Take Charge of Your Heart
Reviewed by Irfan Qureshi, ND
Dr. Sheikh provides an excellent summary of the important factors related to heart health and keeping your heart healthy. This book provides the tools and education that anyone would need to take charge of their own health and be an informed participant in a conversation with their healthcare provider. What I liked best was the integrated approach Dr. Sheikh outlines, including conventional therapies, diet and lifestyle factors, as well as a science based analysis of practical and effective nutritional interventions for taking care of your heart. Great information!